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    Improve Quality of Life & Focuses on Mind
    Asanas by type, from arm balances to backbends, inversions, twists + more.
    Plus, sequences and step-by-step pose instructions to enhance your practice.
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    Relieve Stress
    In vedic Sanskrit, Yoga(from the root yuj) means “to add”,
    “to join”, “to attach” or ,”to unit”, in its most common literal sense.
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    Oxygen to the Brain
    Yoga poses stretch your muscles and increase your range of motion.
    With regular practice, they'll improve your flexibility.
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    Increses Concentration
    Use of mediation to controlling mind and body.

About Yoga

The Yoga is a physical, mental and spiritual practice or discipline which originated in ancient india. In vedic Sanskrit, Yoga(from the root yuj) means “to add”, “to join”, “to attach” or ,”to unit”, in its most common literal sense. Yoga poses stretch your muscles and increase your range of motion. With regular practice, they'll improve your flexibility.